Workplace Stress

This Interactive course on Workplace Stress helps employees identify potentially stressful situations and learn how to cope with them. In our fast-paced world, we all encounter a number of situations that can be stressful…many of which occur at work. Yet workplace stress and its potential to negatively affect people’s job performance is a topic that is often overlooked. Areas covered in the course include information on situations causing stress, positive versus negative stress, recognizing symptoms of stress, effects of stress on the mind and body, eliminating “stress factors”, stress-relieving exercises and more.

To view the full-length video, click here.

Topics covered in these products include:

  • Recognize the causes and effects of stress.
  • Know relaxation techniques you can use to reduce stress.
  • Use positive thinking and a positive lifestyle to help you avoid stress.
Read more about the topic

Associated Industries: General Training, Human Resources.
Associated Topic Titles: Human Resources (HR), Wellness.


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