Fitness and Wellness

A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they feel better about themselves, so they work better, they’re more productive and they’re less prone to illness and accidents which benefits both them and their employers.

This “Fitness and Wellness” training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

To view the full-length video, click here.

Topics covered in these products include:
  • Eating right.
  • Exercise.
  • Stress and high blood pressure
  • Smoking.
  • Alcohol and drug use.
  • and more.
The “Fitness and Wellness” Micro Learning curriculum includes the following 3 – 5-minute courses:
  • Eating Right
  • Getting Enough Exercise
  • Stress and High Blood Pressure
  • The Effects of Smoking
  • The Effects of Alcohol and Drugs
Read more about the topic